Van's Catch Sport Fishing Charters on Lake Michigan for Chinook Coho Salmon Rainbow Brown
Trout and Steelhead Port Washington Milwaukee and Sheboygan


 
Van's Catch Sport
Fishing, LLC
  ©2008-2016
North Slip #6 and #7
Lake Michigan Charter Fishing
Port Washington Harbor, Wisconsin
TOLL FREE: 877-456-0048
e-mail: Captain@VansCatch.com
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Peanut-Orange-Crusted Salmon
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6 salmon fillets (5 or 6 oz each)
Juice of 1 lemon
salt & freshly cracked pepper to taste
3/4 cup toasted peanuts, chopped fine
3/4 cup panko break crumbs
zest from 1 orange (orange part only)
2 TBL chopped fresh flat-leaf parsley
2 cloves minced garlic
1 to 2 TBL olive oil
1/2 cup dry white wine
Green Goddess dressing (optional)

Prep time, 15 minutes. Cooking time, 9 to 11 minutes

Preheat oven to 450 degrees

Sprinkle fish with lemon juice and season with salt & pepper.

In small bowl, mix peanuts with break crumbs, zest, parsley and garlic and stir in oil. (There should be only enough oil so that if you squeeze the mixture tightly with your fist, it will hold together.) Sprinkle each fillet with one-sixth of the crumb mixture and press lightly into salmon. Place salmon in an oven-safe pan. Pour wine into bottom of pan to keep salmon moist while it roasts. Roast in a preheated oven 9 to 11 minutes or until topping is golden and salmon is just cooked through. Transfer to a plate; serve with Green Goddess dressing, if desired.

Per serving: 325 calories, 10g carbohydrate, 34g protein, 15g fat (2.2g saturated), 74mg cholesterol, 109mg sodium, 2g fiber. Calories from fat: 42%


Charter Fishing Lake Michigan -- Port Washington Charter Fishing for Chinook Salmon, Coho Salmon, Rainbow Trout, "Steelhead" -- Van's Catch Sport Fishing near Milwaukee and Sheboygan.